Diverticulitis Diet Recipes: Black Bean Dip
Diverticulitis Recipes: Black Bean Dip
Below is a great diverticulitis diet recipe for a delicious snack. The recipe is from the book “The Diverticulitis Cookbook: Feel Better, by Eating Better”.
The black bean dip really compliments baked pita chips, spicy tortilla chips or raw vegetables.
Ingredients
| 2 | Tbs | canned chopped green chilies | 1/2 cup | plain yogurt | |
| 1 | small onion chopped | 1/2 tsp | ground cumin | ||
| 2 | cloves garlic; crushed | 1/4 tsp | salt | ||
| 1 | 15 ounce can black beans; rinsed and drained |
How to Prepare:
- In blender or food processor, combine ingredients and blend until smooth.
- Serve with baked pita chips, tortilla chips, or fresh assorted vegetables.
Nutrition Facts
Percent daily value based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.
| Amounts Per Serving | |||
| Calories | 118.85 | ||
| Calories from Fat | 13% | 15.87 | |
| % Daily Value | |||
| Total Fat | .95g | 1% | |
| Saturated Fat | .32g | 2% | |
| Cholestorol | 1.87g | <1% | |
| Sodium | 523.19mg | 22% | |
| Potassium | 131.3mg | 4% | |
| Total Carbohydrates | 6.1g | 2% | |
| Fiber | 5.8g | 23% | |
| Sugar | 2.08g | ||
| Protein | 8.06g | 16% |